Lifestyle Hacks For Optimal Living

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Lifestyle Hacks For Optimal Living

Biohacking element cognitive
COGNITIVE

“the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses”

Biohacking element nutrition
NUTRIENTS

“Nutrients are compounds in foods essential to life and health, providing us with energy”

Biohacking element movement
MOVEMENT

“A campaign to create some change or achieve a goal, shape the body, move freely”


Biohacking element sleep
SLEEP

“a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity”

Biohacking element hydration
HYDRATION

” to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly”

Biohacking element mindfulness
MINDFULNESS

” the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment”


Biohacking element detox
DETOX

“eliminate toxins from your body, improve health, and promote weight loss”

Biohacking element healing
HEALING

“the process of the restoration of health from an unbalanced, diseased, damaged or unvitalized organism”

Biohacking element improvement
IMPROVEMENT

“an occasion when something gets better or when you make it better”


Human body displayed on computer for biohacking upgrade sequence

Wikipedia

Do-it-yourself biology is a growing biotechnological social movement in which individuals, communities, and small organizations study biology and life science using the same methods as traditional research institutions.

Biohacking Secrets

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successful and forging stronger and more positive relationships in every area of your life. Working towards continuous improvement is at the core of optimal living.