Lifestyle Hacks For Optimal Living
“the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses”
“Nutrients are compounds in foods essential to life and health, providing us with energy”
“A campaign to create some change or achieve a goal, shape the body, move freely”
“a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity”
” to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly”
” the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment”
“eliminate toxins from your body, improve health, and promote weight loss”
“the process of the restoration of health from an unbalanced, diseased, damaged or unvitalized organism”
“an occasion when something gets better or when you make it better”
Do-it-yourself biology is a growing biotechnological social movement in which individuals, communities, and small organizations study biology and life science using the same methods as traditional research institutions.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successful and forging stronger and more positive relationships in every area of your life. Working towards continuous improvement is at the core of optimal living.